Instead of snacking on chips and chocolate, I'm eating fresh fruits and vegetables. Instead of drinking soda and super sweet tea, I'm drinking a minimum of 64 ounces of water every single day. To sweeten it up a little, I add zero calorie drink mixes or lemon wedges to my water!
Here are just a few things that I've been doing to increase my activity:
- No matter where I'm going, I park at the far end of the parking lot!
- I take the stairs instead of the elevator!
- I use the downstairs bathroom!
My clothes are fitting differently, and I don't have nearly as much muffin top! Being able to see and feel the difference is what keeps me pushing forward, positive and focused on reaching my goal. It is a great feeling!
During my 3rd week on the Nutrisystem program, I lost...
3.2 pounds!
That brings my total weight loss
to 11.8 pounds!
My next weigh in will mark a very special milestone, a month on Nutrisystem! When I started, I was hoping to lose 15 pounds in the first 4 weeks. I'm so close... stay tuned for the results!
Want to lose weight and get healthy on Nutrisystem?
My next weigh in will mark a very special milestone, a month on Nutrisystem! When I started, I was hoping to lose 15 pounds in the first 4 weeks. I'm so close... stay tuned for the results!
Want to lose weight and get healthy on Nutrisystem?
Join today by calling 1-888-853-4689 or by visiting
http://www.nutrisystem.com/nsblog
http://www.nutrisystem.com/nsblog
I was selected to
participate in the Nutrisystem Blogger Program. I will be receiving
food and weight loss support in exchange for my participation in the
program and weekly updates on my progress on Nutrisystem over the
course of 4 months.
Regardless, I only recommend products
or services I use personally and/or believe will be a good fit for my
readers. The views and opinions expressed on this blog are purely my
own. Results may vary. No monetary compensation was received.
What is your best weight loss tip?
7 comments:
It sounds like you are doing an awesome job! YAY!
I always play a game with myself during the day to see how much water I can drink.
Congratulations! I'm sure you feel awesome!
That is awesome. I always add lemon to my water as well! I'm big on portion control which is how I maintain my weight!
Way to go - you are doing awesome! I love lemon in my water too!
You are doing awesome!!
Glad to hear you are having such success!!
A very good tip for me is drinking lots of water. With this being my first week on Nutrisystem, I have been focusing on getting those two water bottles down each day. Most days, I've actually drank 2 1/2 (80 ounces).
I think it's keeping me more full so I don't have the cravings to snack or nibble!
You are rocking this program! Keep it up!! 11.8 is amazing!!
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