Apples, broccoli, carrots, celery, and oranges... What do they all have in common? They are among those wonderful negative calorie foods! Also known as zero calorie foods, these fruits and vegetables take more energy to digest than they contain in calories. Your body actually burns off more calories in consumption than the foods supply.
For healthy weight loss and a little extra boost, add some of these foods to your diet each day. You'll be glad you did!
What negative calorie foods are your favorite?
17 comments:
What an interesting list!
I eat apples and veggies like lettuce and radishes all the time!
Ttrockwood@yahoo.com
Ttrockwood
Great that there are so many foods I like on that list.
I love blueberries, but will definitely be adding some broccoli and spinach into my grocery cart. Thanks for sharing.
I see a few of my favorites on there! Actually, you could make a meal out of some of them too!
Ohh, I should eat more of these foods! Love spinach and garlic.
I had no idea! A lot of my favorites are on that list!
This is a great list!! Thanks for reminding me of the great list and I love most of them!! Rita Spratlen rjspratlen@gmail.com
neat list. people usually only think of celery
Wow, that's a lot of food! I didn't know pretty much all of these were negative calories! Looking at the list, I can safely say I like all of those fruits and veggies. I will have to save this for future reference. Thanks for sharing!
I love negative calorie foods, I eat a lot of broccoli, garlic & strawberries :)
I LOVE celery
xo
There are quite a few of those foods that I love, especially watermelon and blueberries.
I like most on the list with exception to chicory, dandelion, beets, endives and turnips. I eat a lot of spinach and enjoy every fruit on the list.
Another awesome and pin-worthy post. In fact, I did pin it to my 'Health' board! Thank you!!
I like garlic, onion, and tomato.
Zucchini, cauliflower and butternut squash make my list of negative calorie foods!
I read somewhere that this is a myth, but still foods worth eating for health.
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