Summer is just a few short months away and now is the perfect time to start getting in shape. Lionsgate BeFit, a free workout channel on YouTube, features "BeFit in 90" a free fitness program that provides a unique daily 35-minute workout for 90 days. Blending strength, cardio, flexibility, yoga and high intensity drills to boost metabolism, "BeFit in 90" helps people get the most out of a short workout.
With a variety of workout programs available, you can target your "trouble areas" to maximize results!
BeFit in 90
BeFit in 90 is a 90-day Workout System that includes total body circuit and cross-training workout systems such as strength, cardio, flexibility, yoga and high intensity drills. Taking just 35 minutes each day, the "BeFit in 90" playlist has a video for each of the 90 days, hosted by fitness trainers Samantha Clayton and Garret Amerine.
30 Day 6-Pack Abs
Try these core-concentrated workouts from "30 6 Pack Abs", an ab-targeted, new 30-day workout system designed exclusively for BeFit. Led by trainers Scott Herman and Sarah Fit, this progressively intense mix of cardio and strength training will sculpt ripped abs, strengthen your core and tone your entire body in just 30 days.
30 Day Butt Lift
Try these unique workouts from "30 Day Butt Lift", a sexy, new 30-day workout system designed exclusively for BeFit by a leading expert in fitness. Led by trainers Alicia Marie and Courtney Prather, this progressively intense mix of cardio and strength training will sculpt, firm and tone your backside in just 30 days.
BeFit programs can be done anytime, anywhere - at your convenience!
What would be your target area?
**Information provided by PR company. I'm sharing this information because I feel that it is the perfect addition to my Get Fit Guide, and that it is a great freebie! No compensation was received.
Luckily I've been blessed with tight, flat abs so I'd work my glutes. Sounds like a great program and I love that it gets progressively tougher.
ReplyDeleteVery cool! I didn't realize these were available. Right now... just strong limbs and overall health. I am pregnant right now, so afterwards I will be working my back and core hard.
ReplyDeleteI'd work on my ab's for sure!
ReplyDeleteMy target area is my legs for sure.
ReplyDeleteI would say my legs. Oh, those squats!!
ReplyDeleteHow great is this. A free program to help me work out. I'll definitely be choosing the Butt Lift program.
ReplyDeleteLove these free programs. My target area is the abs for sure, but I could workout a little of everything.
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